Posts Tagged ‘anxiety’

Tuesday, July 27th, 2010

OUR THOUGHTS
Better Because … of 50 things!

As I turn 5-0h this year, I decided to shift my attitude from ‘oh my gosh, I can’t believe it…where did the time go’ to ‘look at all I’ve done and see all the things left to do!’   The mental decision to see turning 50 as mini-celebrations is this year of living that much more spectaluar. 

In honor of 50, I’m trying 50 new things this year. It’s not a check list of tasks, but instead a recognition of new things I do each week  – both with intention and others with reckless abandon.   For instance, my things are small and large…like baking bread, creating memory books for  friends turning 50, and standing on my head in yoga.  Bigger new things I’ve enjoyed are in trekking to Nepal, climbing Mt. Rainier with my daughter, and working a new business venture.  Whether it’s big or small, trying something new is helping me realize I’m constantly growing, changing, and risking - for trying something new means being a beginner. 

Yesterday, I ran across glacier snow…barefoot.  Now that’s a new one too!  This year, I’m better because I am 50!

Wednesday, May 26th, 2010

OUR THOUGHTS
Better Because … of Health

Inhale it up

We all have a summertime scent that transports us. What’s your favorite? Whether it’s just-cut grass or fresh tomatoes and basil, when you happen upon it, stop for a moment and breathe it in.

Put a small bouquet of fresh flowers in your bathroom

Little natural touches in unexpected places will keep you in a feel-great frame of mind.

Download a summer mix for your commute

Include only upbeat songs that remind you of the season (like “Fun, Fun, Fun” by the Beach Boys).

Start a farmers’-market ritual

Visit one near you weekly (every Saturday morning, say), and stock up on the fruit you’ve been missing all winter. Put those berries, peaches, watermelon, or whatever looks super-ripe into your smoothies, add a spa-like sprig of fresh mint, and sip slooowly.

Thanks to Health Magazine and Health.com for publishing our 4 tips for Summer Health!

Health.com